Science courses Science

Health, Fitness, and Wellness

3481

Take Health, Fitness, and Wellness online at your own pace

In Sophia's Health, Fitness, and Wellness course, students will learn and apply knowledge from a broad range of topics in the areas of health, fitness, and wellness to make informed decisions on their own lifestyle choices.

Health, Fitness, and Wellness course stats

3481
5076 students successfully completed
26 partners accept credit transfer.* See Partners
3.0 semester credits
Recommended for credit to the ACE® and DEAC college and university networks.
https://sophialearning.s3.amazonaws.com/spcc_courses/256/syllabus_pdf/1b01bcc6af5a09bccecfa49b9b17ef6b.pdf Email your advisor to see if this course will transfer to your university

Assignments & grading

This is a pass/fail course. You must complete 13 Challenges (formative assessments), 5 Milestones (summative assessments), and 1 Touchstone with an overall score of 70% or better.

Learning outcomes

<p>At the end of the course, you'll be able to:</p> <ul><li>Correlate dimensions of health and wellness, including the roles of mental health, stress, and sleep.</li><li>Distinguish basic elements of nutrition, including nutritional guidelines, appropriate eating patterns, and principles of body composition.</li><li>Determine basic elements of physical fitness and exercise planning.</li><li>Compare key components of health and lifestyle habits that impact long-term wellness.</li></ul>

Try Health, Fitness, and Wellness for free

No credit card required!
Sophia membership starts with a risk-free trial

Inside the Sophia courseroom

Knock out your general education requirements on your terms. Sophia courses are available anytime, anywhere, and most can be accessed from any device.

A revolutionary way to satisfy general education requirements for your degree. On demand. ACE ®-recommended. Low cost.

Sophia's Learning Coaches are here for you by phone, email or online chat from the start of your course to ordering your final transcript.

FAQ

How many courses can I take with the free trial?

Access the course content through the first Challenge of any of Sophia’s 50+ courses.

How do I confirm transfer credit with my school?

Check Sophia’s list of partner schools to see if your school is on the list. If not, contact your registrar to learn about your school’s transfer credit policy and if Sophia coursework can be submitted for transfer.

Can I take courses for credit if I’m not enrolled at a school?

Sophia course completions do not expire and will be available to submit for transfer when you’re ready. At that time, check with your school’s registrar for their credit transfer policies.

What happens to the coursework I’ve already completed once I become a Sophia member?

If you’ve completed the first Challenge during your free trial, you can pick up right where you left off after you become a Sophia member.

What happens to my coursework if I cancel my Sophia membership?

Don’t worry. Your completed courses won’t disappear if you cancel your membership. Those courses will be there for you when you’re ready to submit for transfer.

Will my HR benefits cover the cost of Sophia?

If you have an education benefit through your employer, it may cover your subscription to Sophia. Check with your benefits administrator to find out if you qualify.

Health, Fitness, and Wellness